BMI ranges

For most adults, an ideal BMI is in the 18.5 to 24.9 range.
For children and young people aged 2 to 18, the BMI calculation takes into account age and gender as well as height and weight.

If your BMI is:

  • below 18.5 – you’re in the underweight range
  • between 18.5 and 24.9 – you’re in the healthy weight range
  • between 25 and 29.9 – you’re in the overweight range
  • between 30 and 39.9 – you’re in the obese range

Make use of our wide range of resources to achieve your 2021 goals! Explore our list of meal plan recipes, workout routines, and utilise our BMI calculator to measure whether your weight is in healthy proportion to your height. Calculate your nutritional needs and follow our routine for the perfect weight loss plan! Our blog posts are also ideal for a short read when you’re interested in finding out more about some commonly-asked questions and facts.